Sentient Counselling: December 2015

Monday 28 December 2015

Unhealthy Relationships Part 1

Part one of a series of articles about unhealthy relationships with toxic people.

http://sentientcounselling.co.uk/2015/12/28/unhealthy-relationships/

Saturday 26 December 2015

Relationships and Communication

http://sentientcounselling.co.uk/2015/12/06/communication-and-relationships/

Click on the above link for an article on how important communication is in relationships

Conflict Resoultion

See the link below for how mediation can be used to help with resolving conflict

http://sentientcounselling.co.uk/2015/11/23/conflict-resolution-and-mediation/

Infidelity

See the link below for an article written about infidelity in relationships

http://sentientcounselling.co.uk/2015/11/13/infidelity/

Controlling Behaviour

Please click on the link for my article about controlling behaviour

http://sentientcounselling.co.uk/2015/11/09/controlling-behaviour/

Mediation in Belfast

Please click the link for an article about mediation

http://sentientcounselling.co.uk/2015/10/19/mediation-in-belfast/

World mental health day 2015

See below for an article on world mental health day for 2015.

http://sentientcounselling.co.uk/2015/10/11/world-mental-health-day/

Thursday 24 December 2015

Social Anxiety and shyness

http://sentientcounselling.co.uk/2015/08/13/social-anxiety-and-shyness/

Bad bosses

Click on the link for an article entitled 'don't be a bad boss'

http://sentientcounselling.co.uk/2015/08/18/dont-be-a-bad-boss/

Jealousy

http://sentientcounselling.co.uk/2015/09/08/jealousy/

Envy

http://sentientcounselling.co.uk/2015/09/15/envy/

Adult Children of Addicts

Please click the link for an article about the adult children of addicts.

http://sentientcounselling.co.uk/2015/09/22/adult-children-of-addicts/

Hoarding

http://sentientcounselling.co.uk/2015/10/05/hoarding/

Wednesday 23 December 2015

Monday 21 December 2015

Gambling Addiction

http://sentientcounselling.co.uk/2014/07/10/gambling-addiction-compulsion-2/

Disassociation

Article on disassociation

http://sentientcounselling.co.uk/2014/07/15/dissociation/

A Manipulative Relationship

http://sentientcounselling.co.uk/2014/07/17/a-manipulative-relationship/

A Manipulative Relationship 2

http://sentientcounselling.co.uk/2014/07/18/manipulative-relationship-2/

Resilience

http://sentientcounselling.co.uk/2014/07/31/resilience/

Active Listening

http://sentientcounselling.co.uk/2014/08/04/active-listening/

Good Self Esteem

http://sentientcounselling.co.uk/2014/08/05/good-self-esteem/

Communication

http://sentientcounselling.co.uk/2014/09/02/life-experiences-communication/

General Anxiety Disorder

Article enititled 'Living in Constant fear'

http://sentientcounselling.co.uk/2014/09/25/general-anxiety-disorder-living-in-constant-fear/

Depression

http://sentientcounselling.co.uk/2014/09/27/depression-2/

Article on depression

Saturday 19 December 2015

Fear of being called wrong

http://sentientcounselling.co.uk/2014/06/25/called-wrong/

Obsessive Compulsive Disorder

http://sentientcounselling.co.uk/2014/06/26/obsessive-compulsive-disorder-ocd/

Getting lost in vague fears

http://sentientcounselling.co.uk/2014/06/27/getting-lost-vague-fears/

Stop Procrastinating

Click on the link for my article on stopping procrastination

http://sentientcounselling.co.uk/2014/06/28/stop-procrastinating/

Travel Anxiety

http://sentientcounselling.co.uk/2014/06/30/travel-anxiety/

Work Related Stress

http://sentientcounselling.co.uk/2014/07/01/work-stress/

Self Harm

See below my article on self harm

http://sentientcounselling.co.uk/2014/07/04/self-harm/

Your first time in counselling

Click on the link for my article on your first time in counselling

http://sentientcounselling.co.uk/2014/07/05/first-time-counselling/

The stages of change

http://sentientcounselling.co.uk/2014/07/09/stages-change/

Friday 18 December 2015

Sex and Sex Addiction

http://sentientcounselling.co.uk/2014/06/24/sex-and-sex-addiction-3/

Passive Aggression

Click the link for an article on passive aggressive behaviour

http://sentientcounselling.co.uk/2014/06/23/passive-aggressive-behaviour/

Couples Counselling

http://sentientcounselling.co.uk/2014/06/21/couples-counselling/

Bullying

See below for an article on bullying

http://sentientcounselling.co.uk/2014/06/20/bullying/

Emotional Abuse

http://sentientcounselling.co.uk/2014/06/19/emotional-abuse/

Unhelpful thinking habits

Click the link for an article on unhelpful thinking habits

http://sentientcounselling.co.uk/2014/06/16/unhelpful-thinking-habits/

The importance of anger management

Article on why anger management is important

http://sentientcounselling.co.uk/2014/06/12/anger-management-important/

Internet Addiction

http://sentientcounselling.co.uk/2014/06/11/internet-addiction/

Thought for today

http://sentientcounselling.co.uk/2014/06/09/thought-today/

12 irrational beliefs part 2

Second part of 12 irrational beliefs article

http://sentientcounselling.co.uk/2014/06/07/12-irrational-beliefs-2/

Wednesday 16 December 2015

Ambivalence

Please click the link below for an article on ambivalence

http://sentientcounselling.co.uk/2014/01/02/ambivalence/

Spiritual Abuse

http://sentientcounselling.co.uk/2014/02/08/spiritual-abuse/

Verbal Abuse Counselling

http://sentientcounselling.co.uk/2014/02/09/verbal-abuse-counselling/

Anxious Thinking

http://sentientcounselling.co.uk/2014/05/30/dealing-with-anxious-thinking/

The Blame Culture

http://sentientcounselling.co.uk/2014/05/30/the-blame-culture/

Fear of Intimacy

Article on the fear of intimacy

http://sentientcounselling.co.uk/2014/06/02/a-fear-of-intimacy/

Narcissistic Personality

http://sentientcounselling.co.uk/2014/06/03/narcissistic-personality/

Bereavement Counselling

http://sentientcounselling.co.uk/2014/06/05/bereavement-counselling/

12 Irrational Beliefs

Article on the 12 irrational beliefs part 1

http://sentientcounselling.co.uk/2014/06/06/irrational-beliefs/

Sunday 13 December 2015

Acceptance and Commitment Therapy

http://sentientcounselling.co.uk/2013/10/21/acceptance-and-commitment-therapy/

Defusing

http://sentientcounselling.co.uk/2013/10/22/defusion-techniques/

Accepting Change

http://sentientcounselling.co.uk/2013/10/23/accepting-change/

Relationship Counselling

http://sentientcounselling.co.uk/2013/10/24/right-time-for-couple-counselling/

Attachments

Article on attachments and relationships

http://sentientcounselling.co.uk/2013/10/25/early-attachment/

Harshness in the Workplace

http://sentientcounselling.co.uk/2013/10/29/harshness-in-the-workplace/

Low Self Esteem

http://sentientcounselling.co.uk/2013/10/30/low-self-esteem/

Work Stress

http://sentientcounselling.co.uk/2013/11/20/work-related-stress/

Irrational Thinking

http://sentientcounselling.co.uk/2013/12/08/understanding-irrational-thinking/

Face your feelings

http://sentientcounselling.co.uk/2013/12/09/face-your-feelings/

Useful tips to be more assertive

Useful tips to help with assertiveness

http://sentientcounselling.co.uk/2013/10/03/some-ideas-to-help-with-assertiveness/

Why counselling?

http://sentientcounselling.co.uk/2013/10/06/why-counselling-why-now/

Social Anxiety

http://sentientcounselling.co.uk/2013/10/07/social-phobia-anxiety/

Tips to help with social anxiety

Some useful tips for managing social anxiety

http://sentientcounselling.co.uk/2013/10/08/some-tips-to-help-with-social-phobia-anxiety/

Sex addiction

http://sentientcounselling.co.uk/2013/10/11/sex-addiction-2/

The fear of being wrong

http://sentientcounselling.co.uk/2013/10/14/atychiphobia/

The Blame Game

My article on blaming

http://sentientcounselling.co.uk/2013/10/16/blame-and-blaming/

Personalising

http://sentientcounselling.co.uk/2013/10/17/personalizing/

Saturday 12 December 2015

Private Counselling In Belfast

http://sentientcounselling.co.uk/2013/09/28/counselling-in-belfast/

Friday 11 December 2015

Big Boys Don't Cry

http://sentientcounselling.co.uk/2013/09/29/big-boys-dont-cry/

Victim or Survivor?

http://sentientcounselling.co.uk/2013/09/30/victim-or-survivor/

Stress

Article entitled 'Stressful Events'

http://sentientcounselling.co.uk/2013/10/01/stressful-events/

Stress

Article entitled 'Stressful Events'

http://sentientcounselling.co.uk/2013/10/01/stressful-events/

Thursday 10 December 2015

Client Resistance

http://sentientcounselling.co.uk/2013/09/26/client-resistance/

Improving memory

http://sentientcounselling.co.uk/2013/09/23/improving-our-memory/

Making peace with the past

Not always easy to do but read the article below

http://sentientcounselling.co.uk/2013/09/22/making-peace-with-the-past/

Sociopathic Behaviour

http://sentientcounselling.co.uk/2013/09/21/sociopathic-behaviour/

Avoidant Attachment

http://sentientcounselling.co.uk/2013/09/18/avoidant-attachment/

Learning to let go

http://sentientcounselling.co.uk/2013/09/16/learning-to-let-go/

Avoidant Personality Disorder

Read my article on avoidant personality disorder

http://sentientcounselling.co.uk/2013/09/15/avoidant-personality-disorder/

Questions for couples in therapy

If you are a couple and want to attend relationship counselling please click on the link for an article about it

http://sentientcounselling.co.uk/2013/09/13/some-questions-for-couples-in-therapy/

What happens in counselling ?

http://sentientcounselling.co.uk/2013/09/09/what-happens-in-counselling/

Fear of Confrontation

Article on the fear of confrontation

http://sentientcounselling.co.uk/2013/09/04/fear-of-confrontation/

Reframing

http://sentientcounselling.co.uk/2013/09/03/reframing/ click on the link for an article on reframing

Cognitive Reframing

Reframing article http://sentientcounselling.co.uk/2013/09/01/cognitive-reframing/

Managing Anger

Understanding and Managing Anger article

http://sentientcounselling.co.uk/2013/08/31/understanding-and-managing-anger/

Understanding One Another

An article on communication

http://sentientcounselling.co.uk/2013/08/27/understanding-one-another/

SMART Goals

An article on setting SMART Goals

http://sentientcounselling.co.uk/2013/08/26/setting-smart-goals/

Homelessness Prevention

An article on mediation and homelessness prevention

http://sentientcounselling.co.uk/2013/07/25/homelessness-prevention/

Relationship Counselling

See the link below for my article on relationship counselling

http://sentientcounselling.co.uk/2013/06/24/relationship-counselling-in-belfas/

It's Good to Talk

An article on communication

http://sentientcounselling.co.uk/2013/06/20/its-good-to-talk/

The Counselling Process

http://sentientcounselling.co.uk/2013/06/16/the-counselling-process/

Disassociation

http://sentientcounselling.co.uk/2014/07/15/dissociation/

Wednesday 9 December 2015

See the link below for an article on relationship counselling in Belfast

http://sentientcounselling.co.uk/2013/06/10/relationship-counselling-belfas-2/

Binge Eating

Please click on the link for my article on binge eating

http://sentientcounselling.co.uk/2013/06/04/binge-eating/

Bereavement Counselling

Please click on the link below for my article on Bereavement counselling

http://sentientcounselling.co.uk/2013/06/03/bereavement-counsellin/

Sex Addiction

Please see the below link for an article on sex addiction

http://sentientcounselling.co.uk/2013/06/02/sex-addiction/

Counselling for Chronic Illness

Please see link below for an article on counselling for chronic illness.

http://sentientcounselling.co.uk/2013/06/01/counselling-for-chronic-illness/

PTSD Counselling in Belfast

Please click the link below for my article on PTSD counselling in Belfast

http://sentientcounselling.co.uk/2013/05/31/ptsd-counselling-in-belfas/

Counselling in Belfast

Link to my article on Counselling in Belfast

http://sentientcounselling.co.uk/2013/05/25/counselling-in-belfast-2/